Authored by Vince Russell on 24 May 2006 at 10:19PM
Current rating: 3 out of 5 stars!
Filed under: Furry Animals

Flash the Falcon - 3 days to go

Vince Kong pumps some iron

It's day 2 of my training programme, only 3 days until I become Flash the Falcon! I had intentions of stepping up my efforts today, it didn't quite work out that way.

Exercise

I started this morning by getting up at 6am for an early morning run, when my alarm went off, I quickly changed this to a mammoth session of lying down...in my bed...asleep. I managed to keep this up for an impressive 75 minutes!

When I got home from work, I thought another bike ride would be in order, or at least a short run, I don't know what actually happened but somehow I managed to bypass all this, head to Marks and Spencers and spend the next half hour eating chicken and playing Xbox.

Vince Kong lifting some weights

I did manage a few weights though, does that count?

Diet

Today I gave up drinking tea. Normally, our tea round at work gets through about eight cups of tea each from nine to five, I had none today and drank lots of water instead. I feel knackered!, but Lucy has told me this is normal as the caffeine leaves my system.

Food wise, if we ignore the chicken incident, I've eaten very healthily today! I've also started to take some vitamin supplements to make sure I'm extra healthy for Saturday.

Vince Kong trying out some ballet

The Routine

I've had some great advice from people and have tried a few moves. Richard forwarded me The Puppet Theory and a very strange dance moves video clip. I've tried them both and I'm afraid I need a bit more work but I think I'm beginning to get better at the Fresh Prince of Bel-Air move!

Will Power

It was very tough this evening, every time I head to the fridge, I can see those two lagers sitting there, calling me, but so far they are still there. As are all the ice lollies in the freezer.

Tomorrow is going to be a tough day, Jane (who won the best email competition) is leaving and it's her farewell drinks. I shall try to keep the beering to a minimum.

You can see live coverage of the Guinness Premiership Final 2006 on Sky Sports on Saturday 27th May.

Wednesday's Photos

Vince Kong pumps some iron

Vince Kong lifting weights

Vince Kong trying out some ballet

Authored by Vince Russell on 24 May 2006 at 10:19PM
Current rating: 3 out of 5 stars!
Filed under: Furry Animals

Comments about "Flash the Falcon - 3 days to go"

Lucy said

Love the sweatband.
x

26 May 2006 at 09:05AM


Comment on this article

  

  


Remember Me?